回想起剛開始製作兒子的幼稚園便當時,常會因為那小小盒的便當
購買了很多種類的食材,將整個冰箱塞得滿滿的
讓很多食材因此被遺忘在冰箱某個角落... 導致賞味期限過了期

經過這幾年製作愛心便當的努力
學習到如何去使用有限的食材,隨機變出美味的便當菜
這天就以簡單的食材來準備一份簡單清爽、放涼也美味的愛心便當
同樣的菜色,分別作成親子便當各一份
小朋友便當加入小巧可愛的造型,陪伴孩子快快樂樂上學去^^

* 媽媽便當:鮭魚青蔥滑蛋便當
 
<材 料:>
鮭魚片 約70g、全蛋 1顆、蔥 適量、四季豆 30g

<調味料:>
涼拌醬(白芝麻研磨粉 2小匙 + 醬油 1小匙 + 砂糖 1小匙)
 
(2)將鮭魚切成小塊,撒上適量的鹽以及胡椒調味,蔥段切成蔥花待用。
四季豆燙好切小段,加入拌好的涼拌醬一起拌均,就是一道美味的涼拌四季豆。

 
(3)將蛋細拌,加入蔥花、適量的鹽巴以及胡椒拌均。
熱鍋加入適量的食油,倒入蔥花蛋液,
用筷子劃圈攪拌蛋液,約半熟狀態下立即起鍋待用。

 
(4)熱鍋加入適量的食油,將鮭魚片兩面都煎好。再將蔥花滑蛋回鍋,略炒拌即可。

 
↑↑在便當盒2/3的部份裝滿白飯後,填滿美味的便當菜餚,
只有兩道菜讓便當看起來太冷清
可以用綠色紫蘇、小番茄以及枸子來裝飾
就是一份愛心滿滿的便當∼





* 上學便當:微笑花兒造型便當
 
<材 料:>水煮蛋、紅色甜椒、海苔、番茄醬
(1)用珍奶吸管在紅色甜椒上裁出橢圓形,切半作成花瓣。
將甜椒花瓣沾上些美乃滋,排列在切片水煮蛋上。

 
(2)貼上用海苔做成的眼睛以及微笑嘴巴。
用番茄醬作腮紅即可。
hippoMum小秘訣:圓眼睛是使用一般文具的打洞器壓出。
因是要壓出海苔,請選用全新的打洞器!

 
↑↑在便當盒1/3的部份裝滿白飯後,填滿美味的便當菜餚
因小朋友便當的造型是水煮蛋作成
所以主菜的鮭魚料理作些小變化,改成金平風煎鮭魚
也就是將鮭魚片煎好後,淋上金平醬汁(醬油1:料理酒1:砂糖1)略炒即可。




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